Friday, March 24, 2006

Agoraphobia Treatment: How Can You Tell It Is Working And How Long Should It Take?

How do you know if your therapy for agoraphobia is working?

Your therapy is working as long as you keep seeing forward progress no matter how slow. Another good sign is if you still feel encouraged and still have your sights set on the goal of recovery. Its also a sign that therapy is working if you are feeling connected with your therapist in a therapeutic way and you feel the two of you are working together as a team to reach your recovery goal. In sum, as long as there is some momentum and forward progress, no matter how little, the therapy is working.

How long should you try a type of therapy before you decide its not working?

You should see some major progress in 12-16 weeks. If in this amount of time, you still feel frustrated and at a standstill, its time to change treatment plans or therapists, or so says the Anxiety Disorder Association of America.

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