Saturday, May 06, 2006

Why You Think You Recovered From Agoraphobia Really Matters

I was up late last night reading some research that's been done on agoraphobia and came across a study with some information I had never considered before:

Why you think you recovered from agoraphobia really matters.

That's right, even if you are just improving toward recovery, it really matters what you attribute your improvement to.

Research was conducted at the Institute of Psychiatry in Denmark Hill, London, involving people with agoraphobia who improved using a combination of Xanax and psychotherapy (either relaxation or exposure). The ones that relapsed were the ones that credited Xanax for their improvement.

The people who credited themselves, and their hard work in therapy, for improvement were the ones who were least likely to relapse.

The moral of the story is - don't give Xanax or any other medication too much credit. Also, don't rely on medication too much in your recovery. Use it when you are practicing exposure or during particularly tough times, but always keep in mind that drugs quit working when you quit taking them.

Its the hard work you put in toward your recovery that can lead to real improvement that lasts a lifetime.

Check out the study and get the details in the articles section on the Agoraphobia Resource Center website. The article is called "Why You Think You Recovered From Agoraphobia Really Matters."

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